This is a comprehensive guide to running your own successful contest prep. Based on my own personal experience as well as the thousands of clients I have worked with over the last ten plus years, I lay out all the research and strategies used to help turn athletes in to champions. There is no other comprehensive guide like this out on the market and this will be a game changer for you in your training and dieting approach to getting on stage and winning.
Content is the same as in the male cover.
There are no workout programs included in this.
All E-Books are NON REFUNDABLE
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IcelandIceland
I've learned alot and I am looking forward to train myself before my next show.
New ZealandVery informative
Really enjoying this book, I just wish it was available as a read aloud.
AustraliaThe best and only book of its kind
I'm still in the process of reading it but so far there is a lot of very useful information that will allow me to be my own coach going in to my next competition
United StatesContest prep
Very helpful and it provided me with confidence and tools to coach myself for my next show. Looking forward to applying everything from this book!
AustraliaEducational must have for coaches
Being a coach, I’m always looking for the best type of educational resources, courses, people to look up to and learn from. Biolayne always delivers. Never stop learning. I’m still learning new things every day after more than 10 years in the industry and Biolayne is always my first stop